SOUTH BOHEMIAN QUARK

has a long tradition in this country and has been eaten since time immemorial? Our grandfathers and grandmothers ate dairy products nearly every day. However, a bowl of Quark took a lot of effort to make in the past, whereas today we can obtain it quite easily and enjoy the type of Quark that we like best. Quark is available packaged in a plastic bowl, container, block, grated, flavoured, fat-free, full-cream … Just choose the type you prefer.

WHY SHOULD YOU EAT QUARK?

For most people, Quark is associated with losing weight. Quark is indeed ideal for this purpose. It is low-calorific and its fat-free version contains nearly no fat, yet still supplies the organism with important protein. The biological value of its lacto-protein ranks among the highest, as it is in the so-called full range. This means that it contains a balanced mixture of all the amino-acids – which are necessary to the human body. But this is by far not the only advantage of Quark. 

• Quark has a high casein content, which significantly influences the growth functions of the human body and has a protective effect on the liver cells.
  Lacto-protein is easy to digest and has a positive effect on the functions associated with mental effort. A lack of lacto-protein leads to poorer performance and stress. Proteins are particularly important for the quality of brain function in older people. 
• Moreover, Quark contains phosphorus, potassium and magnesium and thus it supports the muscular, mental and hormonal bodily functions. You may not know that both Quark and cheese also protect the teeth. A regular supply of Quark or a piece of cheese after meals reduces the risk of caries. 
• Due to the lower content of lactose, Quark is also acceptable to people with lactose intolerance or Diabetes. A major advantage of Quark is that it is a highly universal foodstuff. You can serve it in many different ways and it makes you feel satiated for a long time. 

SOMETIMES THERE IS SOME “WATER” IN THE QUARK CONTAINER. WHAT SHOULD I DO WITH IT?

We need to correct this question – the above-mentioned “water” is actually the whey which is released naturally from the Quark and rises to the surface. Whey may appear in Quark sold in plastic containers or in Quark blocks, as well as in the Lipánek dessert containers, as it is also made of Quark.

And what is this whey? It is a liquid that remains after the removal of casein from milk by means of curdling. It contains proteins rich in basic amino-acids, such as folic acid and pantothenic acid. Whey also contains vitamins B1, B2, B6, B12, E and C. It also contains phosphorus, calcium, potassium, sodium and zinc. So next time you open a Quark product you will know that by mixing whey back into the Quark you will be doing something beneficial to your health …

WHAT DOES QUARK CONTAIN ?

Protein
- necessary for the formation of antibodies to combat infection
- important for the growth and revitalisation of body tissues (from bones and muscles to hair and fingernails) 

Phosphorus
- important for proper kidney function
- important for brain and neural tissue 

Calcium
- necessary for bones
- stimulates the nervous system, muscular system, and heart function
- favourably affects the blood sedimentation rate

Vitamín A
- improves dusk- and night-vision 
- is essential for the healthy appearance of skin 

South Bohemian Quark with Yoghurt and Fitness Quark additionally contain PROBIO cultures that:
- support a weight-loss diet
- improve the balance of intestinal microflora
- support immunity
- favourably affect digestion and reduce the blood cholesterol level

CHOOSE THE RIGHT ONE!

SOUTH BOHEMIAN QUARK WITH YOGHURT

Enjoy new Quark products that are refreshing and filling. They contain South Bohemian Quark to satisfy your hunger for a long period of time and genuine yoghurt with PROBIO culture that makes the dessert naturally light. Moreover, the product contains only 1% fat, so you can relish it without remorse. Choose one of five flavours – Strawberry, Peach, Stracciatella, Tiramisu or Vanilla Cookie – all are hard to resist, so get ready for a delicious snack for you and your friends. 

 

MADETA FITNESS QUARK WITH YOGHURT

After the first spoonful, you will fall in love with the light Fitness Quark dessert with plain yoghurt, containing Bifido culture. Fresh Green Apple with Cereal, Strong Cherry with Fibre, Exotic Pineapple with Coconut or Garden Strawberry with Fine Vanilla will ensure your fitness each new day. The product contains only 1% fat and its composition is ideal for a rational – i.e. reasonable – diet. It will be appreciated by athletes and anybody concerned about a healthy diet. And what’s more – you’ll really enjoy it!